From “I can’t” to “I won’t” — a subtle but important shift in words which both reminds us that we are not victims and that we alone are responsible for our happiness.
Of all of the “happiness hacks” I’ve experimented with or read about, this may be two of the most powerful minutes I spend each day.
A year ago, I was diagnosed with LPR, but I became frustrated with a lack of clear answers. Here’s everything I’ve learned since then about reversing this disease.
Spend a couple of minutes per day on this fun exercise in gratitude.
As a good friend says of parenting, “the days are long, but the years are short”.
The simplest and most affordable way to connect with an expert who has solved your problem: read their book.
Talk of perspective is almost cliche, yet it remains a powerful way to rethink our problems.
Two words which are responsible for the majority of our suffering.
On the dangers of learning via experience and observation.
“What important truth do very few people agree with you on?”