A day of thanks

November 26, 2015

A brief and incomplete list of things I am grateful for this Thanksgiving day.

When we react in anger

November 24, 2015

Surprising truths about why we get angry and how we can stop.

Two useful heuristics from Scott Adams

November 21, 2015

On adding skills and removing words.

“Just this”

November 17, 2015

Quieting the “monkey mind” in order to stay present in this moment, right now.

Considering all your options

November 14, 2015

When choosing between A and B, you might want to think about C too.

“I made a mistake”

November 8, 2015

The invaluable lesson of owning our errors.

Gratitude and tomato basil soup

October 15, 2015

I wanted to get out of the house, so I went to an Indian buffet for lunch today. As I was driving, I was suddenly struck by the absurdity of that moment. I drove a well-paved highway at 45 mph in the comfort of my 2014 Honda Accord. The air was a pleasant 72 degrees…