The Miracle of Mindfulness: An Introduction to the Practice of Meditation
originally posted January 24, 2016|last updated January 24, 2016
In 100 Words or Less: The present moment is life itself; the only life we ever possess. Yet many of us race through our day mindlessly, our minds always preoccupied what has happened or may happen tomorrow. The answer, in a word, is meditation. Unfortunately, meditation is still poorly understood in the west; many of us picture flowery gurus on Oprah or monks sitting cross-legged in orange robes. Miracle of Mindfulness is a great primer; it's brief and a joy to read.