I’m a smart, good looking and a moral person … except when I’m not. My brain is committed to thinking highly of myself; chances are, yours is too. A few thoughts on self-justification and how to stop.

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Mark Twain once said, “If you eat a frog first thing in the morning, that will probably be the worst thing you do all day.” Delaying the inevitable squanders your mental energy and creates new pain; sometimes, the best decision you can make is to just get started, already.

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Quieting the “monkey mind” in order to stay present in this moment, right now.

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