How to Eat
originally posted January 26, 2016|last updated January 26, 2016
In 100 Words or Less: Many of us have a conflicted or even hostile relationship with food; including me! We eat more than we mean to, or too much unhealthy food. How to Eat seeks to transform our attitude toward food as something to be received with gratitude and awareness for all of the life that goes into providing it. I jokingly refer to it as the Buddhist diet, but I've found that when I'm able to eat this way, I really do eat less and eat healthier.
