Mindless Eating: Why We Eat More than We Think
originally posted January 20, 2016|last updated January 20, 2016
In 100 Words or Less: Most diets fail because they treat the symptoms (eating too much or too much crap) and not the underlying cause (the cues in our environment which trigger unhealthy eating in the first place). Mindless Eating argues that once you understand and address these cues, you can enjoy food mindfully and without resorting to short-term deprivation. If you've struggled with eating, this is an excellent place to start.